KIDS YOGA

Each session is a journey of body movement, story telling, games, breathing techniques, and mindfulness

Children learn strategies and techniques to be able to self-regulate, build resilience, and learn coping skills.

Improving their wellbeing, body, mind, and soul.

The sessions help foster the ability to recognise and process their

emotions in a positive way.

Kids yoga can also increase children’s learning and attention capabilities as well as positive social behaviours.

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Sessions run through the school term

For Schools and Child Care Centre's

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